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【#跑步坚持多久能达到锻炼效果#】#经常跑步的人身体会发生什么变化#跑步不应盲目追求长跑速度和距离，而应遵循安全、有效、循序渐进的原则，来达到强身健体的效果。盲目跑不光达不到锻炼目的，反而可能让身体受伤。以下总结出跑步者最想知道的几大问题。
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If riding a bucking bronco is your idea of fun, you’re going to love what the stock market has in store. Consider this past week’s ride a preview.The week’s action didn’t look like much, if you didn’t know better. The Dow Jones Industrial Average rose 213.12 points or 0.6%, while the S&P 500 advanced 0.5%, and the Nasdaq Composite ended little changed.
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